Beef bones are more dense than chicken bones, which yields a higher concentration of minerals and collagen compared to chicken.
The high concentration of minerals may help boost energy levels and provide extra nourishment.
Consider beef your natural botox, since it’s filled with type III collagen that’s great for skin health.
Type III collagen is found in connective tissues like skin, lungs, uterus, intestines, and the vascular system.
It gives skin its firmness/resilience and also forms your blood vessels and cardiovascular tissues.
Beef also contains type I collagen, which is the most abundant type of collagen in the body.
Beef has a more balanced omega-3: omega-6 ratio when compared to chicken.
While we need both types of fatty acids, omega-6s are inflammatory when consumed in excess.
Most of us eat omega-6 fats in abundance and not nearly enough omega-3s. If this is of particular concern for you, beef is the better option for you.