Nutrition Questions

  • I have a specific health concern or diagnosis. Can FOND help?

    Bone broth can be incredibly healing and beneficial for a wide range of health conditions, from autoimmune conditions to digestive disorders. We do always recommend consulting with your doctor before adding anything new to your daily routine. If you have specific questions, you can always email...
  • Low FODMAP Flavors

    If you're on a low FODMAP diet, our chicken flavors Mother's, Liquid Light, and The Spur, are low FODMAP-friendly when they are sipped on their own (without other high FODMAP foods). These flavors are made without common high FODMAP ingredients like garlic, onion, and mushrooms. Please note tha...
  • Nightshade-Free Flavors

    The following flavors are 100% free from any nightshades: Cantonada (chicken) Youth Tonic (chicken) Liquid Light (chicken) Spring Clean (chicken) Bouquet Garni (chicken) Mother's (chicken)
  • Why is there so much sodium?

    Our chicken broths range from 430mg-560mg of sodium per serving (1/2 jar) and our beef broths range from 480mg-520mg of sodium per serving (1/2 jar). We exclusively use Redmond Real Salt for all of our broths - it's mined from ancient salt flats in Utah and contains dozens of trace minerals. Her...